Recipe Details

Fruit and Nut KAMUT®  Brand Khorasan Wheat Energy Bars


From Food & Wine These healthful snack bars are packed full of whole grains, fruits, and nuts. They can be stored in an airtight container for up to 5 days.

1 cup KAMUT® Brand khorasan wheat flakes
1 cup pecans
1/2 cup salted roasted cashews
1/2 cup agave nectar
1/4 cup smooth peanut butter
5 dried figs, stemmed and quartered
1 tablespoon flax seeds
1 tablespoon canola oil
1 lemon, zested finely
1 cup dried blueberries or currants
1/2 cup unsweetened coconut flakes

Preheat the oven to 325 degrees F. Line a large baking sheet with parchment paper. In a food processor, pulse the KAMUT® Brand khorasan wheat flakes , pecans, cashews, agave nectar, peanut butter, figs, flaxseeds, canola oil, and lemon zest until coarsely chopped. Add the blueberries and coconut and pulse just until incorporated.
Scrape the mixture into a large bowl and stir well. Form the mixture into 12 bars or rounds, 3/4 inch thick, and arrange them on the prepared baking sheet 1 inch apart. Bake for 25 minutes, until the bars are browned around the edges. Let the bars cool completely on the baking sheet before serving.