Fruit and Nut KAMUT® Brand Khorasan Wheat Energy Bars
From Food & Wine These healthful snack bars are packed full of whole grains, fruits, and nuts. They can be stored in an airtight container for up to 5 days.
1 cup KAMUT® Brand khorasan wheat flakes 1 cup pecans 1/2 cup salted roasted cashews 1/2 cup agave nectar 1/4 cup smooth peanut butter 5 dried figs, stemmed and quartered 1 tablespoon flax seeds 1 tablespoon canola oil 1 lemon, zested finely 1 cup dried blueberries or currants 1/2 cup unsweetened coconut flakes
Preheat the oven to 325 degrees F. Line a large baking sheet with parchment paper. In a food processor, pulse the KAMUT® Brand khorasan wheat flakes , pecans, cashews, agave nectar, peanut butter, figs, flaxseeds, canola oil, and lemon zest until coarsely chopped. Add the blueberries and coconut and pulse just until incorporated.
Scrape the mixture into a large bowl and stir well. Form the mixture into 12 bars or rounds, 3/4 inch thick, and arrange them on the prepared baking sheet 1 inch apart. Bake for 25 minutes, until the bars are browned around the edges. Let the bars cool completely on the baking sheet before serving.